🌸 The Unstoppable Woman’s MED Tracker — Your 28-Day Reset to Effortless Excellence

💫 Stop Overcomplicating. Start Compounding.

Forget the all-or-nothing hustle.
This isn’t another overwhelming wellness planner that collects dust by day three.

The MED Tracker is your beautifully designed, science-backed system that helps you focus on the Minimum Effective Dose — the least you need to do to look and feel incredible after 40.

✨ What’s Inside:

🖨️ Instant Download – Print-ready PDF (US Letter, 8.5” x 11”)
📅 4 Weeks of Tracking – Complete 28-day reset system
🎯 3 Power Pillars – Strength • Fuel • Recovery
📊 Daily + Weekly Tracking – Simple checkboxes + reflection prompts
🌸 Elegant Design – Calming dusty rose & charcoal aesthetic (minimalist + feminine)

💪 Perfect For You If…

• You’re tired of extreme programs you can’t sustain
• You crave visible results without burnout or obsession
• You value smart effort over hard effort
• You believe consistency beats intensity, every time

🔥 The 3 Non-Negotiables You’ll Track:

💪 STRENGTH MED — Just 2 x 30-minute strength sessions weekly
🥩 FUEL MED — 30g protein at 2 main meals per day
😴 RECOVERY MED — 7+ hours of quality sleep + evening wind-down

That’s it.
No calorie counting. No guilt. Just relentless consistency in what actually moves the needle.

📈 Why It Works:

The magic isn’t in doing more — it’s in never missing.
By tracking only your highest-leverage habits, you build the compound effect that transforms your body, energy, and mindset in 28 days (and beyond).

➡️ Hit 18+ out of 21 points weekly = Unstoppable momentum.

🎁 Bonus Features:

✅ Weekly reflection prompts to track wins & lessons
✅ Goal-setting space to protect your progress
✅ Motivational reminders built into the design
✅ Reusable — print it again and again

💬 "Consistency is the compound interest of self-improvement."

Your 28-day transformation starts with one decision — and one download.

Click “I want this!” and print your tracker in the next 60 seconds.

📌 File Details:

• Format: PDF (print-ready)
• Pages: 4–5
• Size: US Letter (8.5” x 11”)
• Color: Yes (ink-friendly layout)
• Fillable: No — designed for pen/pencil use
  (Studies show handwriting boosts focus & commitment!)

🚀 Download. Print. Track. Transform.

Perfect for: Women 40+, busy professionals, strength training lovers, habit stackers, minimalist planners, and anyone ready to simplify wellness — and finally stay consistent.